Our team at Soft Touch Dentistry, led by Harvard clinical instructor Dr. Nazila Bidabadi, knows the power of fresh breath. We’re here to share some top tips for ensuring yours stays nice and inviting.
1. Prioritize Oral Hygiene
The foundation of fresh breath lies in good oral hygiene.
Brushing your teeth at least twice daily and flossing at least once a day are crucial steps in removing food particles and plaque, both of which can cause bad breath. Don’t forget to brush your tongue as well. It can harbor bacteria that contribute to unpleasant odors.
Incorporating an antimicrobial mouthwash into your routine can also further reduce bacteria and keep your mouth feeling clean throughout the day.
2. Watch What You Eat and Drink
Your diet significantly impacts your breath’s freshness. Foods like garlic, onions, and certain spices can linger long after you’ve eaten them.
To counteract this, try eating more fruits and vegetables, which help cleanse your mouth naturally. Staying hydrated also washes away food particles and promotes saliva production. This is your mouth’s natural defense against bad breath.
3. Schedule Regular Dental Checkups
Even with excellent at-home care, regular preventative visits to your dentist are essential for maintaining fresh breath.
Professional cleanings at Soft Touch Dentistry remove plaque and tartar buildup that you can’t reach with brushing alone. These cleanings also allow your dentist to identify and treat underlying issues, such as gum disease or tooth decay, that might contribute to chronic bad breath.
4. Address Persistent Bad Breath
If you find that bad breath sticks around despite your best efforts, it could be a sign of a more serious issue like halitosis.
In such cases, it’s important to seek professional help. Your dentist can offer advice and treatments tailored to your unique needs, such as special toothpastes, mouthwashes, and lozenges.
Book an Appointment Today
Celebrate National Fresh Breath Day by taking proactive steps toward better oral health. Schedule a dental checkup with Soft Touch Dentistry to keep your breath fresh and your smile healthy.
Our team is here to provide the expert care and guidance you need to look and feel your best. Call our Brighton office at 617.782.9250 or our Newton office at 617.332.8146. You can also send us a message through our website.
