Healthy Aging Month: Senior Oral Health Tips

Senior woman smiling at herself in the mirror after her routine dental checkup. September is Healthy Aging Month, a great time for seniors to focus on their oral health. Dental care needs change as we age, making good oral hygiene crucial to prevent gum disease, tooth decay, and dry mouth. 

At Soft Touch Dentistry, Dr. Nazila Bidabadi, President and Chief Cosmetic Dentist, brings over a decade of experience as a clinical instructor at Harvard University School of Dental Medicine and has mentored at Boston University. As an American Dental Association and Massachusetts Dental Society member, Dr. Bidabadi offers practical tips to help seniors in Brighton, MA, and Newtonville, MA, maintain healthy smiles.

1: Prioritize Daily Brushing and Flossing

Consistent brushing and flossing are essential for preserving oral health, especially for seniors, as they help prevent plaque buildup that can result in gum disease and cavities. It’s recommended to brush twice daily using fluoride toothpaste and a soft-bristled toothbrush to protect sensitive gums. Flossing daily is equally essential to remove plaque and food particles between teeth. If flossing the conventional way is a challenge, consider switching to floss picks or a water flosser for added convenience.

2: Combat Dry Mouth

Seniors commonly deal with dry mouth, which is often linked to medications or age-related changes. Saliva is vital in neutralizing acids and washing away food particles, so the risk of tooth decay increases when production decreases. Keeping hydrated by drinking plenty of water throughout the day can help ease dry mouth.

Chewing sugar-free gum or using sugar-free lozenges can also promote saliva production, offering additional relief. Consulting your dentist about saliva substitutes or specialized mouth rinses can offer relief for those struggling with persistent dry mouth.

3: Eat a Nutrient-Rich Diet

Your diet is crucial for keeping your teeth and gums strong, especially as you get olderCalcium-packed foods like leafy greens and dairy play a vital role in enhancing tooth strength and maintaining oral health. Vitamin D, found in foods like fish, eggs, and fortified milk, aids in calcium absorption and is essential for maintaining bone health. Reducing your sugary snacks and drinks is crucial, as they can promote tooth decay and exacerbate other oral health issues.

4: Replace Missing Teeth

Missing teeth can lead to several issues, including the shifting of surrounding teeth and challenges with chewing and speaking. Restoring lost teeth is essential for preserving oral health and boosting overall confidence. Dentures are a common solution for seniors with multiple missing teeth. It’s important to ensure that dentures fit properly and are cleaned regularly to avoid irritation or infections. 

Dental implants are an excellent option for a more permanent solution, as they not only replace missing teeth but also help preserve the jawbone structure.

5: Visit Your Dentist Regularly

Routine dental visits are essential for preserving oral health. Although brushing and flossing daily are important, professional cleanings and exams allow early detection of issues like gum disease and cavities before they become more severe.

Dentists also monitor other concerns, such as dry mouth or tooth sensitivity, ensuring comprehensive care. Seniors should visit the dentist every six months for a cleaning and checkup. Soft Touch Dentistry specializes in senior oral care, offering personalized treatments for older adults in Brighton, MA, and Newtonville, MA.

Take Charge of Your Oral Health in Brighton & Newtonville, MA

Maintaining a healthy smile as you age is achievable with daily brushing, flossing, proper hydration, a balanced diet, and regular dental visits.

At Soft Touch Dentistry, we specialize in senior dental care. Whether you need a checkup, dry mouth solutions, or tooth replacement, we’re here to help. Contact us in Brighton, MA at 617-782-9250 or Newtonville, MA at 617-332-8146 to schedule your consultation today!

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Open only one Saturday a month
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